Yoga Workshops

YIN YOGA, MEDITATION & SOUND HEALING- I invite you to “the practice of the mind. Slow and meditative, cultivates deep awareness of body and energy, with the support of props fully allows the body to realise into positions to promote a truly rich nurturing and cleansing experience”. Limited spaces available for this class. 🌸 practitioners will need to bring a mat, 2 pillows, cushions, blanket, optional eye mask. Please let me know if you’d like to take part and book your space to this not to miss event 🌸 Benefits of a Yin yoga practice;
-Calms and balances the mind and body
-Reduces stress and anxiety
-Increases circulation
-Improves flexibility
-Releases fascia and improves joint mobility
-Balances the internal organs and improves the flow of chi or prana 🕉tag your friends who could do with an evening of self care! 🕉 – To book please transfer £18 to;
Hannah presence yoga

WANT TO INCREASE YOUR FLEXIBILITY? Sat 26th Jan – Get Flexible! Workshop! 2 hours of flexibility work, long held stretched, dynamic stretches, PNF stretches, partner work and booklet to take home. £25 or *offer* 2 friends for £40! – for all bodies, ages and abilities.