Hannah

My 4 top tips for becoming Fearless (or improving self-confidence) Visualisation Many people Ive spoken too or books I’ve read swear by visualisation. Visualising yourself as someone who you want to be/look/have is a very ...

Reiki So I started seeing Hannah for yoga roughly 6 months ago when I was feeling broken suffering with anxiety and low mood, practically housebound. After weekly practices with Hannah where I get so much ...

Reiki healing, The art of healing the energetic body. Balancing chakra and meridians with life force energy. This was always something I have heard of, and even had a couple of little sessions here and ...

Stress and Anxiety are becoming at an all time high. With our work, social and home life demanding more from us its apparent that nowadays its really taking its toll on us as human beings. ...

I can still vividly remember standing in my gym on a Monday afternoon in late July last year, pen spinning between my fingers as I stared at the timetable for the gym’s upstairs studio. A ...

Boxing and intense training types tend to shorten and bulk the muscle fibres, long term this can lead to stiffness, restricted movement and discomfort as our muscles should be lengthened and open which is gained ...

Yoga is very beneficial to all people from all walks of life and physical and mental conditions. As a part of my personal love of yoga, I aim to encourage a wider variety of people ...